January 2012 Schools Newsletter
Concussion in Winter Sports
Each winter, hundreds of thousands of young athletes head out to ice and ski slopes to enjoy, practice, and compete in a wide variety of winter sports. There’s no doubt that these sports are a great way for kids and teens to stay healthy, as well as learn important leadership and team-building skills. But there are risks to pushing the limits of speed, strength and endurance. And athletes who push the limits sometimes don’t recognize their own limitations—especially when they’ve had a concussion.
A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. This sudden movement can cause the brain to bounce around or twist in the skull, stretching and damaging the brain cells and creating chemical changes in the brain.
While most athletes with a concussion recover quickly and fully, some will have symptoms that last for days or even weeks. A more serious concussion can last for months or longer.
No one technique or safety equipment is 100 percent effective in preventing concussion, but there are things you can do to help minimize the risks for concussion and other injuries.
For example, to help prevent injuries:
- Make sure to wear approved and properly-fitted protective equipment. Protective equipment should be well-maintained and be worn consistently and correctly.
- In hockey and other sports, enforce no hits to the head or other types of dangerous play.
- Practice safe playing techniques and encourage athletes to follow the rules of play.
- Learn about concussion. Before strapping on your skates, skis or snowboard, learn concussion symptoms and dangers signs, as well as the potential long-term consequences of concussion.
If you suspect someone may have a head injury, be sure to remove the person from play and have him or her evaluated by the health care professional. Let the health care professional know how the injury occurred, if the person lost consciousness and for how long, and if the person experienced any memory loss or seizures.
The injured person should stay out of play until a health care professional says they are symptom free and it’s OK to return. A repeat concussion that occurs before the brain recovers from the first can slow recovery or increase the likelihood of having long-term problems. In rare cases, repeat concussions can result in brain swelling, permanent brain damage and even death.
For more information about head injury, contact the School Nurse or visit www.cdc.gov/Features/HockeyConcussions/
Adapted from the Centers for Disease Control and Prevention